Benefits of Using a Body Pillow for Better Sleep and Comfort
Choosing the Right Body Pillow and Caring for It
Body pillows, which are extra-long bed pillows ranging in size from 20″ x 54″ to 20″ x 60″, are becoming increasingly popular for their numerous benefits. They are typically filled with polyester or a blend of down and feathers and feature a plush fabric often sold during the back-to-school summer season. With prices varying from affordable options at $25 to $50 to luxury versions priced between $50 to $125 on sale, body pillows are a versatile and beneficial addition to any bed.
Support for Back and Hip Pain Relief
One of the main reasons to use a body pillow is to provide support for back and hip pain relief. The size of a body pillow is equivalent to two queen bed pillows, making it ideal for aligning the spine and relieving pressure on these areas. By placing the body pillow between the legs or propping one leg on top, sleepers can achieve better spinal alignment and reduce body stress caused by regular sleep positions. In addition, the moldable nature of body pillows, with a loose filling that can be bent and shaped as desired, allows for customized support and comfort.
Choosing the Right Filling Material
When selecting a body pillow, the filling material is an important consideration. Polyester is the most affordable option, typically priced between $25 to $50. These pillows are often used for decoration or casual use. A step up in quality is a blend of down and feathers, such as grey duck down filling with a 5/95 ratio. Naturally-filled body pillows offer more give and take, moulding to the desired shape of the sleeper.
Down-filled body pillows are the top choice for luxury and comfort. These pillows are soft, moldable, and silky to the touch, making them ideal for regular use. Unlike feather-blend pillows that occasionally have poking feathers, down-filled pillows are incredibly soft and plush.
Caring for Your Body Pillow
To protect your body pillow and ensure its longevity, it is recommended to use a protective cover and a body pillowcase. The right size cover should fit snugly on the pillow without being too loose, and the pillowcase should be longer than the pillow to provide ample coverage and comfort. While body pillows may not have a high thread-count luxury fabric, adding a body pillowcase can give a smoother surface and enhance the overall experience. In addition, pillow covers usually have zippers for easy removal and washing.
Most body pillows can be machine washed and dried when cleaning, typically at home. Washing the cover is more convenient, cost-effective, and eco-friendly than washing the entire pillow. It’s important to note that some novelty or plush body pillows may be shed in the washer/dryer, so cleaning them separately without other linens is recommended.
Proper Use of a Body Pillow
To effectively use a body pillow, it should be placed between the legs to limit back pressure. This position resembles straddling a log, with the legs resting on either side of the pillow. However, some sleepers may prefer to position their body at an angle and prop one leg on top of the pillow. Experimenting with different positions can help find the most comfortable and supportive alignment for individual needs.
Conclusion
In conclusion, a body pillow can provide numerous benefits, including back and hip pain relief support, customizable comfort, and better sleep positions. The filling material should be considered when buy body pillows, with options ranging from affordable polyester to luxurious down-filled pillows. Proper care, including using a protective cover and washing regularly, can ensure the pillow’s longevity. With good use and maintenance, a body pillow can be a valuable addition to a bed, improving sleep quality and comfort.
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