Red light therapy, otherwise known as photo rejuvenation, is a technology that utilizes visible red light wavelengths from 630-660 nanometers and infrared light wavelengths at 880nm to pierce deep into the layers of the skin; where they bolster energy inside cells and also stimulate the production of collagen and elastin. Skin layers, due to their high content of blood and water, absorb light very easily. Photorejuvenation has gotten recognized as one of the very safe, fast, and most inexpensive ways to make dramatic anti-aging changes in the skin.
Red Light Therapy for Athletes
Many athletes are finding great benefits from red light therapy and infrared light therapy. This non-invasive procedure can relieve muscles aches, support recovery from sports injuries, and improve overall wellness. Red Light Therapy for athletes includes directing specific wavelengths of light, from an LED light source to a body part. The light pierces the skin to electrify tissue recovery. By using the over-the-counter red LED devices, users can deal with pain, among other conditions, all from the comfort of their homes.
Let’s find out more about how to use red light therapy for sports injuries, muscle soreness, and other conditions that trouble athletes
How Does Red Light Therapy Work for Pain?
Redlight therapy for athletes works by motivating blood flow and stimulating cell regeneration. Virtually, these devices allow the mitochondria in muscular cells to fulfill their respiration cycle with increased efficiency, which makes the muscles suffer reduced fatigue. Bolstering the mitochondrial respiration cycle paves the way to better activation and formation of the muscle stem cells that then grow into healthy muscle tissue. Simply said, athletes who use red light therapy on their muscles can gain enduring healthy muscle tissue subsequently.
Red light therapy furthermore decreases inflammation that damages cells and causes muscle soreness. Light therapy has further been observed to help in muscle growth, turning it not only a workout recovery resource but also a supplement to cause your workouts to be more effective.
Sports Injuries that Red Light Therapy Deal With
Sports injuries basically are divided into two categories: acute injuries or overuse injuries. Both types can bring about intense pain and need an athlete to limit their activity. Lost training time ends up dropping performance levels. The light therapy mentioned above covers injuries in both categories and includes sprains, strains, ligament damage, tendonitis, and contusions. Light therapy has furthermore been shown to relieve neck pain, which is common not just in athletes but for “desk jockeys” too.
The Nutshell
Not only is red light therapy great for many skin conditions, but it is also very successful at relieving pain, besides improving cognitive functions. It is a wonderful technology that keeps on being researched and revealing incredible benefits for healthy skin, body, and mind.
Read More: Effective and Holistic Therapies
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